It’s common for patients to feel dental anxiety or uneasiness before or during their dental appointments. In a recent Canadian survey, 5.5% of respondents reported being “very afraid or terrified” of dental visits, and a further 9.8% were “somewhat afraid.”

Trust and communication help lower stress

One of the most important factors in overcoming dental anxiety is good communication between you and your dentist. When you feel informed and in control throughout a visit, you’re typically less anxious.

Tips for staying calm when you visit the dentist

If you’re nervous about an upcoming dental visit, try these ways to curb your anxiety.

  • Talk with your dentist and/or dental hygienist about your dental anxiety so they can explain what the procedure entails and you know what to expect. They are there to make your experience as comfortable and stress-free as possible.
  • Focus on breathing regularly and slowly during dental procedures. When people are nervous, they tend to hold their breath. This decreases oxygen levels and further increases feelings of panic. Slow, regular breathing helps reduce stress levels.
  • Listen to some tunes. If the sound of the drill bothers you, bring your favourite music and earphones.
  • Request a numbing agent. Your dental hygienist and dentist can often apply a numbing gel or use local anesthesia to minimize pain.
  • Ask about anti-anxiety medication. Some practices offer patients anti-anxiety medication to help reduce dental anxiety during the appointment. Please ask your dentist before the day of your visit about anti-anxiety medications.
  • Use the chair-side TVs to watch a favourite show during your procedure. TVs are available in most exam rooms.
  • Bring someone you trust to your appointment to help provide comfort and reduce dental anxiety.
  • Choose a low-stress appointment time. Select a time for your dental visit when you’re less likely to be rushed or under pressure. This might mean a Saturday or an early-morning appointment.

Contact us today to schedule your dental visit. Rest assured that our staff is trained to help make your visit a comfortable and pleasant one.


We welcome all new patients and try to see all emergency appointments right away.
Call 647-615-4788 or click the contact button.


Monday11AM - 7PM
Tuesday10AM - 6PM
Wednesday11AM - 7PM
Thursday10AM - 6PM
Friday11AM - 5PM
Saturday9AM - 3PM
Sunday9AM - 3PM