With back-to-school schedules ramping up, ensuring either yourself or your child enjoys a filling and nutritious breakfast is even more difficult. Smoothies are the ultimate way to cram the most nutrition into one drink and the following superfoods are the most beneficial to add to your recipe to make the perfect meal. Smoothies are full of vitamins which will not only keep you energized but also keep your mind sharp. The best part about smoothies is that they are filled with fruits, vegetables and proteins and any combination will work!

Healthy Superfoods to incorporate into your Smoothie;

Kale – Powerful antioxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases.

Spinach – Packed with vitamins and has anti-cancerous properties.

Blueberries – High in antioxidants which helps to combat free radicals in your body.

Strawberries – Vitamin c, low in natural sugars.

Greek Yogurt – Double the protein and half the carbs as regular yogurt.

Cucumber –95% water, detoxifier and helps with liver and kidney function.

Lemon – Cleansing agent and cuts through the bitterness of greens.

Banana – Smoothie ESSENTIAL (adds creaminess and sweetness), helps you feel full longer and rich in potassium and fiber.

Dentistryon88’s Recommended Smoothie Recipes:

Lovely Greens Smoothie:

· 1 cup Pineapple
· 2 cups Spinach
· 1/2 cup Grapes
· 1 1/2 cup Orange Juice
· 1 Banana
· Ice

Peachy Mango Smoothie:

· 1 cup Peaches
· 1 cup Mangoes
· 1 Banana
· 1 cup Orange Juice
· 1/4 teaspoon Turmeric
· 1/4 teaspoon Ginger


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