Every year, individuals set out a list of resolutions they want to work towards throughout the start and journey of navigating a fresh, new year. We hear resolutions ranging from the idea of eating healthier, cutting out certain habits and experiencing new things.
At Dentistry on 88, we have come up with a list of potential ideas that will shake things up throughout 2022. There is no doubt that the last two years have been difficult, to say the least, given the uncertainty and situations that have unfolded. That is no excuse! Start the year off right with positive practices and affirmations like the ones we have listed below!
- GO TO THE DENTIST WHEN YOU’RE SUPPOSED TO
- Work out to FEEL GOOD (not change your image)
- Practice Random Acts of Kindness
- Give one Compliment a Day!
- Read a book per MONTH!
- Go somewhere (in Ontario), you’ve NEVER been
- REDUCE YOUR WASTE (get rid of plastic water bottles….its 2022)
- Volunteer (never a better time)
- Start a Journal (Write one thing you’re grateful for a night)
- INVEST, INVEST, INVEST
- Call… INSTEAD OF TEXT
- Stop compulsive shopping… (this may be harder than it seems)
- Clean out your Car (Yes, we are talking to you)
- Take the Stairs
- Be Kind on Social Media
- Forget past grudges
- Stay in touch with people who MATTER
- Pick up a new hobby
- Start cooking (but still support small businesses)
- Donate those clothes you never wear
- Wear SUNSCREEN (SPF)
- Do something that scares you
- Make your bed every morning
- Go to bed on time (easier said than done)
- Pay it forward
- WRITE DOWN YOUR GOALS & MANIFEST
- Drink more water
- Stop multi-tasking & FOCUS
- Treat yourself with Kindness
- Spend every day grateful for what you have and the life you’re living
Out of these 30 resolutions, choose five and practice them. There is no better time to be the best version of yourself. Start off 2022 with a bang!
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